Qigong Meditation Classes for Stress Relief & Wellness - Online Sessions Available | Perfect for Home Practice & Mindfulness

What is Qigong?

* Qigong, pronounced “chee gong,” is an ancient form of mindful movement that was developed in China thousands of years ago. It consists of gentle, slow, and repetitive movements. Practicing Qigong can improve the body’s energy flow and physical fitness to find greater health and wellness.

What can I expect in class?

* This 1-hour fitness class includes segments for focusing on our breath, discussion, and the movement practice.

* Classes are open to adults (18+) of all abilities. Classes can be done both seated and standing and modifications will be presented in each class.

What do I need to bring?

* Please bring water and wear comfortable clothing that you can move in. Qigong may be done in shoes, socks, or bare feet. Yoga mats are encouraged. Chairs will be provided.

Registration Details:

* Fees are on a sliding scale of $15-$25. First-time students are encouraged to select the $15 option!

* Please arrive 15 minutes before class for check in. All students must fill out a Health Disclosure Form and sign a Release of Liability Waiver before attending their first class. You will receive an email with instructions on how to complete the forms online.

Tell me more about Qigong!

* The aim of Qigong is to improve and increase the flow of the Qi/Chi within us. Qi/Chi is our vital life force energy. Qigong can improve the mind-body connection, so it can have both psychological and physical benefits. It also can help us improve our balance, stability, and coordination, and leave us feeling alert and relaxed at the same time.

* Qigong is excellent for anyone who wants to increase and maintain their daily activity level. It is accessible to people with disabilities as it meets us where we are?at to have the best fitness experience. Qigong can be practiced anywhere and at any time and we do not need any specialized equipment, just our own bodies!

* Each class will have warm-up and cool-down segments, and also new themed moves each month.

* Learn more about Qigong on the instructor’s FB/IG social media accounts @returntocenterwellness and website?

*?Return?to?Center?Wellness does not discriminate against people of any gender, ethnicity, sexual orientation, disability, age, culture, class, religion, or opinion. All are welcome!